Mon 10 mi from home 7:10/mi
Tues am 6.2 JA w/Bob,Brian 49:50
Pm 6.5 mi w/cooper(dog) slow
Wed 11.5 mi from home 8 mi at 7:15/mi then 6x200 hill repeats
Thur 13 mi 7:40/mi
Fri 10+ from home very slow 8:20/mi
Sat 17 mi Lydiard tempo day .3.5 miles easy warm up...then 10 tempo,Hit 1st mile in 5:55 and again struggled to slow down so I just kept going. Planned for 8 miles but felt so good I did 10mi at 6:07/mi. It is a pretty good feeling running PR type pace for a Tempo run, on a very hilly loop. I had a lot more in the tank and was fully recovered on downhills. I ran the 1st 8 mile loop over 2 minutes faster than I ever have. Ran 3.5 easy warm down.
Sun 16 miles 1st 6 w/cooper then 10 more at 7:45/mi
Total 90 miles Year 207
This is 2 of the best weeks I have had yet. The increased miles have not made me overly tired yet. I am hopeful I can still do more.
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