Mon 11 mi Ran to pick up my Loader and stopped at Doyle Field for the 1st time this year. Lane 1 was the only one fully clear of snow. Did 2 miles on the track with 6x150 strides and last quater in 74.
Tues 6.2 JA loop 47:30 with grp
Wed 15+, goal 4x 2mile w/3:00 rest at Half marathon pace. Felt like crap 4 mile w/u then 11:47(3:00)11:45(2:56)11:54, really was not feeling great today but was suprised to be 48 seconds faster than last July when I did the same workout, 2.5 w/d
Thur am 6.2 JA loop 42:56. fastest we have ever run this as a group (I have done 41:26 solo)
PM 6.5 easy with cooper
Fri 6 treadmill home sick with my daughter, both with head colds
Sat 12.5 in cold cold rain, coughing up technicolor spitballs along the way
Sun 6.5 could not do any more in the cold miserable rain
Total 69 miles year=715.5
I had some great pictures of the biggest flood to hit our farm since 1987, but the bonehead that I am, I forgot to put the memory card in the camera!
"technicolor spitballs" I like it. Saturday was a raw dog for sure. The 2 mile repeats sounded like a good workout.
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