Wednesday, November 30, 2011

Week of Nov 21 - 27

Mon AM Pt with more Graston on left leg. PM 6.5 mi @ 7:45/mile  
Tues 6.2 mi JA loop 48:30
Wed  off

 Thur 7mi 8:00/mi
 Fri 10 mi real easy
 Sat 3.5 mi w/Cooper
  Sun 10.5 mi   8:00/mi  with a group                                                                                                                                                                                         Total 43.5 mi, biggest week since April and the left leg still feels good!

Tuesday, November 22, 2011

Return to running

After months of frustrating hip and hamstring pain, some simple excersises from my PT have freed up my leg enough to get back to running. And hopefully will fix some muscle imbalances I have been dealing with for 25 years!
M 3mi
Tue 6.2 JA loop 48:30
Wed off
Thur 8 mi 6mi @ 7:00/mi
fri 6.5 7:20/mi
Sat 3.5 easy
Sun 3.5 easy
Total 30.5 mi year=1050