Mon 3/22 off , sick
Tues 0 sick
Wed 0, still coughing up large chunks of lungs
Thur 3 slow and easy
fri 6 easy
sat 0
sun 8.5 easy
Total 24.5 rough week
Mon 3/29, 8 mi then 2 strides
Tues 0 fields flooding again
Wed 5 mi 6:55 pace
Thur 13+ Doyle field track. goal 6x1mile @6:00 w/2:00 jog rest
6:00(1:58)5:56(2:00)5:58(2:00)5:56(2:00)5:50 did all the rest in a full 400. Was supposed to be easy and it was. I was fully recovered after 1 min. finally starting to feel good after the head cold from hell!
Fri 8 mi 7:45/mi
Sat 10.5 mi , goal 20 min hard tempo. 3.5 w/u, 3.5 c/d, did the 20 minutes at 5:55 pace
Sun 6.5 easy, bloated after easter dinner
Total 51 miles year =846
Got a shiny new training plan from Nate, which will carry me through Baystate. I am really excited to get on to the next phase of my training after a disapointing last 6 weeks. I will now focus more on my workouts than mileage, although I hope to average 60-70 for the rest of the year. I also hope to race a bit more if I can fit it in. I think it will help me race better if I get a better feel for it.
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