Mon AM Pt with more Graston on left leg.
PM 6.5 mi @ 7:45/mile
Tues 6.2 mi JA loop 48:30
Wed off
T
hur 7mi 8:00/mi
Fri 10 mi real easy
Sat 3.5 mi w/Cooper
Sun 10.5 mi 8:00/mi with a group
43.5 mi, biggest week since April and the left leg still feels good!
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