Week ending March 24
Mon 6 mi, easy 8:25 pace, no soreness at all after New Bedford
Tues 10 mi 7:50 pace
Wed 7.6 mi 8:10 pace
Thur 7mi, 7:50 pace, right Achilles sore probably from carrying cinder blocks in the Green house
Fri 6mi, 8:00 pace easy, right Achilles still sore
Sat 5 mi, 8:25 easy in the wind, leg feels better
Sun 25.5, Started at 8 min miles and built to the last 3 at 6:45 pace through 20 then eased up. Ran 23 at 7:25 pace, really encouraging considering I couldn't go faster than 7minute miles at New Bedford last week. 2.5 real easy cool down
Week = 67 miles, Year = 572.5
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