Training 11/2 - 11/15

week of 11/2 - 11/8
mon off
tues 6.2 49:02 JA loop
wed off
thur 6.2 47:20 JA loop w/Bob
fri off
sat 4 real easy from home
Sun 13.5 NEXC champs 28:57 splits 5:20,11:20,17: ,23:20. 3 w/u 5.5 in 2 runs after
total 30 miles year=2174.5
rested and took it easy all week, trying to have my best race. It didn't work but I had a great fall anyway.
Week of 11/9-11/15
Mon 4 easy around farm. My body is real real tired and sore. right hammy is killing me
tues 6.2 47:10 JA loop w/Bob and Brian. Stuggled badly to keep up
wed off
thur 6 2 with Bob then 4 with Bob and Mike
fri 6.5 Tried to do a track wo. 5x 1mile in 5:35 with 400rest did 1 in 5:45 and was completely wiped out. 3 wu 2 c/d
sat off
sun 8 ran the same loop from home as last sunday only 20 minutes slower ran 8:20/mi pace and stopped 4 times to streach hammy. Still Pretty tired.
total 30.5 year=2205
My body really needs some rest. I tweaked my right hammy at Mayors cup and it seems to be getting worse. I am going to try to run easy this week and race Slattery's on sunday and then run easy for a while to get my legs back! I have raced more this fall than I have in 14 years, and I feel completely fried!