Mon 8mi 7:40 pace with 5x200 strides
Tues 6.2 fast as hell. Showed up late to the run, ran all out to try and catch the group Hit the 1st mile in 6:10 and then hammered the next 1.5 miles all uphill to make the turnaround in 15:20, a minute and a half faster than I ever have. I caught the group at 3 miles and was supprised they had started over 6 minutes ahead of me running the usual 7:50 pace. I don't think I am in as bad a shape as I thought, at least for the short stuff.
Wed 0
Thur 6.2 on time 47:55 drills after, highknee,butt kicks,fast feet, skipping
Fri 0
Sat 8.5 7:30 pace with 5x200 strides
Sun 13.5 double loop from farm 7:35 pace
Total 42 miles year=1131.5
Sat
No comments:
Post a Comment