mon 0
Tues 6.2 , group 48:50
wed 0
thur 6.2 , grop 48:20
fri 7 mi ran the 1st 3 at 7:10 pace then overheated badly, you would think working in the heat all day I would be acclimated but I struggled home at 8+/mi
Sat 0
Sun 10 miles 7:45 pace, felt ok but 10 was the limit of my fitness
Total 30 year = 1089.5
I had hoped for a little more this week but the heat killed me.
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