Mon 9mi, 7:10/mi followed with 10x 100 strides
Tue 6.2mi, 46:50
wed 10mi, "easy tempo" started at 7:10 pace and ran faster for 6 miles
averaged 6:50 pace then backed off to finish 10 in 1:09:45
I was pretty tired at 6 but at least it is a start.
Thur 6.2, 47:20
Fri 6.5 miles 7:40 pace and tired
Sat 4.5 miles with the dog, very tired
Sun 12.5 miles 7:50 pace with friends easy
Total 55 miles year =1,653.5
This is the biggest week for me since the week of NB in March, and the first time I have run all 7 days in the week. With 40 miles last week I think I am ready to do some base type workouts and start to get in shape again, with the goal of running some races in January.
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