Mon 10 mi , ran 3 w/u with the dog then 3 hard in 18:23 then 4 w/d
Tues 6.2 mi, 46:30 JA loop w/group
Wed 11mi, tempo 6:40 pace for 7.5 miles in cold and wind. a little better
than last week
Thur 6.2mi, 48:50 JA w/group very cold am
Fri 7.5 mi, 7:20 pace
Sat 7.5 + 30 minutes Fartlek in the middle
Sun 12.5mi, miserable icy,cold,rain 8:30 with group
Total 61 miles Year=1816.5(after fixing an adding error in July,
......Maybe I can still reach 2000mi)
Not a bad week 3 little workouts and still feel good and improving from last week.
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