Mon off, legs really tight and hurt
Tues 8 mi, most with cooper at 9 min pace, everything still hurts
Thur 8 mi, felt a little better 7:30 pace
Fri 7.5 mi, 7:30 pace
Sat 8 mi, 3 with cooper then 7:20 pace with a couple strides
Sun 24 miles easy 8min pace with the group, about 7 miles of it with 2:11 Marathoner
Gary Siriano, pretty cool, hopefully he will catch up with us on our easy sunday runs. I love hearing stories from the 70's and 80's when we had dozens of fast Marathoners.
Total 55 miles year= 527
Legs felt better as the week went on, I hope I can do more this week.