Mon 7.5 miles...treadmill after work all night
Tues am 8 mi...2 solo then JA w/Bob in 48:40
Pm 6 mi easy dragging the dog along
Wed 12 mi...Lydiard tempo day, objective 8mi at 6:50 pace. Hit 1st mi in 6:15 and could not seem to slow down Ran 8 in 51:05 (6:23/mi) . ran another 3.5 after. 1st fast run in a month and it felt real real easy.
Thur am 8.5 mi...2 solo then JA w/Bob in 49:30
Pm 4.5 mi easy with more Dog torture
Fri 9 mi real easy 8:20/mi
swim 520 yds, 1st time in the pool since last April
Sat 13 mi Ran 8 at 7:15/mi then did 8x150 strides followed with 3.5 c/d with the dog
Sun 16.5 mi, ran 3.5 with Rick then another 13 with the group easy
Total 84.5 miles 1 swim 520yd
This is my biggest week since Sept 9, 1990 , Most of my training partners think I am completely nuts but I could have run another 20 miles without any trouble. I feel great and hope I can have a whole winter of weeks like this!
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