4 weeks of training...climbing the milage ladder

Week of Dec 7 - 13 , 50 miles, 2 days off, long run 14, 1 set of strides
Week of Dec 14 -20 , 43 miles, 3 days off, long run 14, 2 sets of strides
Week of Dec 21 -27, 60 miles, 1 day off, long run 14, 1 set of strides
Week of Dec 28 - Jan3, 66 miles, 0 off, long run 12, 1 set of strides

I hope to keep an average of 70 per week for the next 3-4 months and see how high I can comfortably get my mileage.

2009 Totals 2492 miles 6.8/day 3rd highest year ever. 80 days off
Lifetime 23,957
4 months had the highest miles ever for them
January 256, February 261, March 264, June 215
14 races and 1 solo track time trial gave me 8 40+ pr's
5k Wayland 17:29
6K carlise 20:06
8k franklin park 28:57
5mi Slattery's 28:54
10k Doyle field track 37:32
12K Bedford 44:35
10 mi DHJones 1:01:45
13.1 New Bedford 1:19:18 also all time PR
I also won the USATF Masters Cross Country series making 2009 my best year so far as a master and I remained injury free for the whole year!
Looking for an even better 2010 starting in February at DH Jones