Training 1/18-1/24

Mon 10 mi mostly easy w/ 6x150 strides after snowplowing
Tues 6.5 mi easy w/cooper in the snow
Wed 0 day off, very tired from 3 days of snow plowing,removal
Thur 18mi , 10mi at 7:20/mi then 5x150 strides followed by 6.5 easy w/cooper
Fri 11 mi 7:45/mi
Sat 17mi Lydiard tempo day 3.5mi/wu, 3.5 wd, Hit the 1st mile in 5:45 a little too aggressive but ran the 9.8 loop in 58:31 (5:59) pace. I had to work a bit harder than last week with more clothing on, but was still 52 seconds faster than last week.
Sun am 15 mi 1st 10 at 7:50 pace, last 5 at 6:40
pm 6.5 mi with cooper easy
Total 84 miles Year=291 miles
I already have more miles this month than any other in over 20yrs with 1 week still to go. If we do not get snow this week I plan on pushing the limits some more!