Training 2/1 - 2/14

Mon 10 miles easy,1:20
Tues am 6.2 JA loop w/grp 48:30
pm 5.5 easy w/cooper
Wed off too much work
Thur am 6.2 JA loop w/grp 47:30
pm 8 mi 6 w/cooper then 6x150 strides
Fri 10 mi easy
Sat 8.5 3.5 w/u then 4x400 hills 3.5 w/d
Sun 15 mi easy with the group
Total 69 miles, a good time to throw in an easy week before some hard ones year = 440
Mon 23 miles, I was just trying to get 2 hrs of aerobic miles in but I felt so good I pushed the limits running 6:50 pace for 21 miles (2:23:30) I could have run a marathon pr today! I hit the 16th mile in 6:23 feeling real loose.
Tues 10 easy. kicked a metal dog tie out in our yard in the middle of the night walking said dog. damn stupid! foot hurt pretty good on the run
Wed 11 mi easy foot in extream pain
Thur am 6.2 mi JA loop w/group 47:40 foot a little better
pm 6 easy w/cooper
Fri 10 easy 7:45 pace foot feeling better
Sat Lydiard tempo day 17 mi(3.5w/u,10tempo,3.5 w/d) Hit the first mile in 5:33 way too fast. legs were a bit tired today in the cold but still hit 8 miles in 47:01 and finished 9.8 in 58:13 . I was 50 seconds faster than 3 weeks ago at 8 miles before my foot started to hurt a bit and the 10 was only 18 seconds faster.
Sun 7 easy, I really wanted to do 17 today and go for 100 but my foot still hurts too much
Total 90 miles year =530 I really wanted to throw in another hard week next week but the wise thing is probably to rest a bit and get the foot right for Amherst.