Monday, October 19, 2009

Training 10/12-10/18

Mon off
Tues 5 easy
Wed 6.5 easy
Thur 6 JA loop w/mike,Bob 46:12
Fr 6.5 move tractor to field then 5x10sec short hills
Sat off (thinking of jumping in Baystate on sun to get Boston Qualifyier)
Sun 12 looked at weather and decided to skip marathon. Ran to Doyle field 4mi then did Aussie Quaters in rain/snow (44)79(52)81(53)80(54)81(53)81(53)81(53)81(53)74=17:38 7 seconds faster than last month in much worse conditions. My legs would not turn over today so the quaters were much slower but the 200 rest was a lot faster. I'm not sure what that means but I hope to run a 40+pr at Mayors cup next week
Total 36 miles brutal low week but I was fighting a chest/head cold all week and I didn't want it to linger

Year= 2,055

No comments:

Post a Comment