Training 9/28-10/11

week of 9/28-10/4

mon 5 easy solo
tues 6.2 easy am 47:50
4.5 from farm to fields
wed track 3mi w/u 3mi c/d 3xmile 200rest
5:15(1:50)5:28(1:50)5:27
thur 10mi 7:40/mi from home to farm
fri off
sat 4.5 in rain from home real easy
sun Topsfield 8K ran the main loop as a warm up 3mi , course had some wet areas but n0t bad. Ran 29:01 , 2nd master behind new teamate Dan Verrington ( a beast of a runner) A new 40+ Pr on a tough course, I hope to break 28 min by the end of the year if I can stay healthy! Ran for my new team CMS and I am really excited to be on such a great team. Pm ran 4 miles from farm to fields easy

Week total 53.5 miles

Week of 10/5-10/11
mon 5 mi from farm to fields
Tues 6.2 JA loop with group 48:00
Wed Track Aussie Quaters 4mi w/u 2 c/d
tough workout;getting a head cold and there was 40mph winds. Only could manage 1/2 of the workout today. (47)78(55)73(52)80(101)83=8:52 I was on pace with the last time I did this w/o but was struggling badly on the last couple quaters. 8mi total
Thur 7 @7:30/mi from farm to sterling shop
Fri 6.5 easy from home
Sat 4.5 real easy from home
Sun Wayland 5k x-c, Ran most of the course as a warmup then ran 17:29
for 14th place again 2nd master and I could not catch 50 year old Mark Reeder on the track. Felt real flat and tired today, I hope to get 2 good weeks of training before Mayors Cup .
ran 2 c/d with Jaime then 4 miles in the PM from farm to fields
Total 50 miles for the week 2,019 for year
this puts me over 2000 miles for the year for the first time since 1990