Mon 6.5 from Oakridge through the farm and trails easy
Tues 6.2 JA loop with Brian 47:39
wed 6+ from farm to soccer fields, did 5 loops of 1000 with 12x100 strides to test new spikes
Thur 6.2 JA loop with Mike and Bob 45:40
Fri 2 easy around the farm
Sat 6.5 from home in cold rain easy
Sun 13mi 3.5 warm up with cms guys, race Mayors Cup 29:06, 131st pl
4.5 cool down with cms guys and extra with Nate
Total 46.5 year=2,101.5
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