Mon 12.5 mi, 5 easy then 7.5 at 7:15 pace
Tues 12.5 mi, 10 mile tempo in 1:06:40 (6:45 pace) felt great and easy
Wed 0, Blizzard, snow plow
Thur 13mi, 7:45 pace , Ran to Bob's and did 6 mi with him and ran home did 2x200 strides after
Fri8.5 mi, Roads a mess could only manage 8:15/mile
Sat 7.5 mi, easy,Roads still terrible, bad head cold
Sun 6mi, easy, roads suck, feel like hell
Total 60 miles year=143
Tough week with the weather and head cold, also a lot of late nights plowing and hauling snow.
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