Training 1/3 - 1/9

Mon 9 mi , 7.5 light tempo 7:10 pace with 7x200 strides after
Tues 7.5mi , easy 7:45/mi
Wed 15 mi, 1st 6mi at 7:00/mi then next 5.5 at 6:30 pace, did 11.5 miles in 1:16:20 (6:45/mi) then 9 minute miles home, really tired
Thur 6.2mi, JA loop easy 49:00
Fri 12 mi, 7.5 mi at 7:30 pace , then 10 x 100 strides
Sat 5.5 mi, real easy, tired
Sun 8.5 mi, 7:45 pace, still tired,left hammy sore
Total 63.5 miles year = 83
So far the biggest milage week since March, I am still trying to get my milage up where I want it but my legs are heavy and tired all the time.