Mon 12 mi, tempo 6 mi @6:20pace followed with another 4 @ 6:45
tues 6.2 48:40
wed 10 mi, 7:25/mi with 10x200 strides
thur off no time(christmas shopping)
fri 5.5 mi slow
Sat 0 christmas, too much travelling
sun 0, poor time management getting equipment ready for snow
Total 33.5 year=1903
12/27- 1/2
Mon 0 Blizzard
Tues 10.5 easy lots of slipping
wed 4.5 treadmill
Thur 8mi, 7:30 pace but felt harder
fri 10 mi, 8:20 pace, legs feel real heavy
Sat 12 mi, 3 w/u followed by 55 minutes with 1min hard, 1 minute off, covered a little over 8 miles
Sun 7.5mi, 8:10 pace, legs feel like crap
Total 52.5 2010=1936 ( nearly 500 less than last year)
I seem to have some really heavy dead legs right now, I will pass it off as too much eating and drinking over the Hollidays and start watching my diet from here and see if it gets better.
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